Apps to loss weight iphone uk
Top apps for effective weight loss
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7 best diet apps for iPhone and Android
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Weight Diary Lite. You record what you eat each day and input your activity. The app then tots ups what you've consumed and expended to count your net calories. It also plots your weight loss in a handy graph and lets you add friends too, making the whole thing more fun. We know we should be eating them, that they can reputedly speed metabolism and aid weight loss, but how many of us know all the varieties, what they're supposed to do, how much to eat and how to incorporate them into our diet? This handy app makes things easy with a series of mini articles, like "Groundbreaking superfood antioxidants" and "Best super greens", plus a handy guide to all the individual superfoods and their specific benefits.
This app sets out the facts and leaves you equipped with all the knowledge you need to make the most out of the superfoods revolution.
This great app builds a personalised menu for you, taking into consideration how many calories you should be eating each day to reach your goal. After you've spent a few minutes entering your vital stats it'll show you how much you should ideally weigh and work out a long-term goal for you.
NHS Weight Loss Plan on the App Store
You then tell it what foods you like to eat and when and I'll build a menu for you and even makes a shopping list for you! If you're so inclined you can even share your progress, meal plan etc.
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This one is aimed women, and it's all about motivating you to keep committed to losing weight. It allows you to set personalised reminders - for example, "prepare a healthy lunch" or "drink water" - and will help you combat exercise laziness and food temptation with motivational photos and slogans.
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If you're looking for an app that acts as a supportive, well-wishing friend, rather than a calorie counter you'll love this.